Restrain Your Emotions: Best Ways to Handle with Anger
An ability to express different emotions by a human being is absolutely natural. We show our feelings with the help of smile, laugh, clapping, jumping etc. That is what we do when we are happy or satisfied. However, there are also a plenty of ways to show negative feelings, and that is when it is important to learn to express anger or even rage in a healthy manner that does not harm people around us.
There are multiple methods and techniques that help restrain negative emotions, and anger in particular. We have chosen six most effective mental habits among them.
Have Boundaries and Do Not Allow People to Cross Them
It is important to sense when the conversation can be converted into a blazing row and know how not to let this happen. One of the ways to deal with such a situation is to set certain boundaries and do not allow other people to push them. For example, you can say yourself something like “I’m not going to allow this person to push my buttons, take advantage of this situation, or disrespect my authority” and not react to anything that may provoke a conflict
Find Out the Real Cause for Your Anger
If you will sit down and think about situations in which you have experienced anger, you will most probably reveal that something said or done by others is just a reaction to what is happing deep inside you. Your negative feelings, anxiety, worries, fears are the real cause of your anger, not the current situation. Thus, those emotions are your first consideration. If they are gone, you will not experience any rage in the first place.
Analyze Instead of React
Try to restrain not only your anger but other feelings as well. If you are able to take control of your emotions, you will be able to analyze the situations, weight the consequences, make judgements, and do not react right ahead.
There are three things you can do, not to reach the boiling point:
- Do not react to those who want to provoke you. Take a break and return when you are in a better mood;
- Ask for someone’s perspective on the situation;
- Do not forget about the potential consequences of your rage.
Take a Short Pause
If you want to say something that may offend another person, it is a good idea to take a six-second pause. That is exactly how much chemicals of emotions last. This short period of time allows you to think twice before saying something harsh.
Apologize After an Argument
Most people who cannot control their anger will wait for the other side to come and apologize to them after an argument. Try to do the opposite and you will be surprised with the result. Remember that it’s pointless to allow your negative emotions deprive you of good relationships.
Be Positive Not Negative
Anger, rage, shouts and other expressions of negative emotions influence not only your mind but also your health. There are two methods that can help you become calm again:
- Spend several minutes on making a list of things that make you grateful. Furthermore, keep doing this for several weeks and your brain automatically will focus on something positive and not negative;
- Be emphatic and try to imagine yourself in the shoes of a person who has initiated the argument. Understanding the reason why he or she has done that may help you feel less angry.